The Formation of a Healthy Lifestyle in Children


Healthy Lifestyle

The healthy lifestyle theme was introduced by the World Health Organisation in the late 20th century. A healthy lifestyle means a lifestyle aimed at preventing diseases, improving one’s health, and achieving longevity. Using analysis and statistical accounting, seven types of behaviour required for supporting psychological and physical health were chosen.

Healthy Lifestyle Principles

A healthy lifestyle means unwavering observation of the following 7 types of behaviour:

1. Sports – physical activity.
2. Abstinence. Smoking cessation. Refusal of other obsessive habits.
3. Correct nutrition.
4. Good sleep.
5. Emotional intelligence.
6. Wim Hof method (Cold water therapy)
7. Personal hygiene.

Healthy Lifestyle Development

A healthy lifestyle is developed using an online motivational training technique.

The Centre teaches the seven types of behaviour. After the training, the students not only will be knowledgeable about healthy lifestyles, they will also have a desire to pursue it. The healthy lifestyle groups for teaching children online start every week. The course consists of 24 group classes. Also, individual training with a tutor is offered.

Online School. Online Training

Healthy lifestyle coaching is held remotely, online, so regardless of where you live, you can access it. You just need to connected to the website. We have developed programs for individual sessions with a tutor as well as online group training. To illustrate the high quality of teaching, a test system for the assessment of students’ behavioural skills before and after the sessions has been developed. As a result, trust-based relations are formed between teachers and parents. The parents can see at any moment what their child is being taught and how his/her behaviour is changing.

Take a test to assess the compliance of your child’s behaviour to healthy lifestyle skills

1. Does your child understand what healthy eating is?
2. Does your child often go for a walk?
3. Does your child know how harmful alcohol or smoking can be?
4. Does your child do morning exercises/attend athletics groups?
5. Does your child have excess weight?
6. Do you have a tradition of activity holidays in your family?
7. Does your child go to bed in good time?
8. Does your child get ill very often?
9. Does your child maintain personal hygiene?
10. Is your child mainly in a good temper?
Total number of points: 0

From 1 to 10 points. Your child is in a good environment and possesses important skills that will help him/her maintain good health for a long time. We are glad you have succeeded in inculcating good habits in your child.

From 11 to 20 points. You need to pay more attention to your daily routine, healthy eating and other important habits to maintain health in your growing child. It is very important to cultivate healthy lifestyle habits from an early age – these will help your child not to get ill and be socially active. If you need help in this question, we will be glad to assist you.

Teaching a Healthy Lifestyle

Sign up for training

Choose the desired option of interaction with a psychologist:

Consultation of the curator of the methodologist online by phone or whatsapp, zoom
Discussion with the curator-methodologist of the individual qualities of your child. Selection of an individual program of development and upbringing.
The price is valid until June 30th!

What awaits you at the consultation?

In 60 minutes of conversation with leading psychologists
Sessions are conducted by phone whatsapp or zoom
- Tell us about your problem
- Clarify the request and outline a psychotherapy plan
- Get support and better understand your situation
- Find answers to your questions
Fast communication with us
телефон +7 982 272-47-15 телефон +65 867 195 25
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