Depression. How to Fight Depression?

Depression. Signs of Depression. Depression Test.

Depression is an adequate behavioural reaction in response to severe stress (such as divorce or the death of a loved one). It is characterised by negative emotional behaviour, expressed in a pessimistic mood and emotional instability. The person feels frustration, low spirited, melancholy, fear, loss of interest in life, suicidal tendencies, etc. As a rule, depression passes over time, after rest and natural restoration of the central nervous system. However, in some cases, it is fixed in behaviour as an emotional disorder and becomes chronic.                    

The depression test shows the level of emotional distress. Based on it, you can decide whether you need any professional help. If the test results are high and suggest that your depression has become a secondary benefit, then some help from a behavioural specialist is required to bring your depressive behaviour back to normal.

Antidepressants. Depression Treatment. Depression Tablets. How to Get Rid of Depression?

Medicine considers depression a psychosomatic disease.Depression is treated in medical clinics. Pharmacological therapy shows low efficiency as depression has psychological causes.  Antidepressants, depression tablets, and vitamins for apathy hardly help. That is why depression becomes chronic.

During therapy, clients with chronic depression ask the following questions: “How do you get out of depression on your own?”, “How can I get rid of depression?”, “How do you fight depression?” Behavioural psychotherapy treats chronic depression through teaching a new type of appropriate behaviour.

Psychological Help. Online Training.

We teach how to get rid of depression online, so all you need is a smartphone or a computer and internet access.  There is no need to waste time going out, just get connected to the website and have the session at home, sitting in your favourite armchair or lying on your favourite sofa.  The period of training is 2 to 6 weeks.  After completing the training, you will be able to control your emotional behaviour without any assistance.

Take a depression test