Insomnia. What to do?

Treatment of Insomnia. Soporifics. Sleeping Pills. How to Fall Asleep Quickly?

Insomnia is a learned form of behaviour in which the person’s response to environmental stimuli results in deprivation of adequate sleep. A person permanently feels tired. As a result, the person is denied the ability to fully participate in productive activities. Generally, insomnia treatment using medications does not result in complete recovery. There are no pills against insomnia because it has psychological causes. Soporifics do help to fall asleep quickly but the quality of sleep is inferior and the person does not feel refreshed when he/she is awake. Quite often, the disease may take a chronic form. If the behavioural causes of insomnia are not removed, a person with chronic insomnia may suffer from it during their lifetime and spend a lot of money maintaining their health. The treatment of insomnia by medication must be combined with professional behavioural psychotherapy aimed at restoring the unconditioned security reflex.

How to Cope with Insomnia After COVID-19? Sleeping Aids.

Excessive anxiety appearing after COVID-19 frequently becomes a cause of insomnia. Psychotherapy of posttraumatic stress disorder after disease will help one cope with insomnia.                                                                                                       

Cannot Sleep. How to Get Rid of Insomnia?

Getting rid of insomnia is possible in our clinic using a method of remote healthy sleep training based on behavioural psychotherapy. You need only to have a PC/smartphone and an internet link to join our learning platform.

Take a test for psychosomatics of insomnia

1. Do you have sleep problems?
2. Have you already got insomnia for more than one week?
3. Do you feel tired but cannot fall asleep?
4. Are you awake early in the night and cannot fall asleep anymore?
5. Has it been a long time since you fell asleep using soporifics?
6. You do not feel refreshed after sleeping?
7. Do you feel exhausted?
8. Have you asked for the help of a medical doctor?
9. Medication treatment did not help?
10. Are you seeking a method to get rid of insomnia?
Total number of points: 0

from 10 to 12 points. Congratulations! You have a good quality of sleep. This is a necessary component of good health.

from 13 to 20 points. You might consider taking a psychotherapy course to remove behavioural causes of insomnia.

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