Emotional disorders. Anger

Anger. Spite. Irritation. Psychological help for emotional disorders.

Anger. Spite. Irritation. How to control your emotions.

How do you manage anger? How to get rid of anger? What can be done about anger? The following questions are often asked by our clients. How can I get rid of anger? How do you manage emotions? These questions concern every person. Indeed, uncontrolled aggression brings a lot of problems to a person. This behaviour brings even more problems to loved ones.

A mother in a fit of anger beats the child until they blees. The husband in a fit of anger hits his wife. An irritable person becomes infinitely toxic and simply unbearable for others. The wife hates her husband and fantasises about his death.

Anger management. Psychological help.

There are many methods of anger management and irritability control in behavioural psychology. All of them are based on the theory of teaching balance and teaching love until a state of relaxation is reached.  Irritation, anger, and spite in response to environmental stimuli are learned types of behaviour and the easiest way to get rid of toxic behaviour is to learn new forms of behaviour. Everyone should be able to manage their emotions. Otherwise, emotions will end up controlling you.

Online school. Online training.

Emotional balance training is held online. So all you need is a smartphone or computer and internet access. Just connect to the website and take the coaching at home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will achieve a high level of control over your emotional behaviour.

Take an emotional distress test

1. Do you rarely experience anger, spite, or irritation?
2. Do you know how to restrain yourself in a fit of anger?
3. Do you get annoyed often?
4. Do you fight in a fit of anger?
5. Can’t you calm down when you’re angry ?
6. Do you scream when you’re angry ?
7. Do you hate people when you’re angry ?
8. Are you balanced ?
9. Do you find an excuse for your anger ?
10. Are you considered an evil person ?
Total number of points: 0

from 10 tо 12 points. Congratulations, you have a high level of emotion management. This will come in handy more than once in life, in work as well as in personal relationships.

from 13 tо 20 points. The test showed a low level of emotional control. We offer you to take our emotion management courses.

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