Anxiety. Nervousness. Psychological help for emotional disorders. How to get rid of anxiety?
Anxiety is a behavioural reaction of a person to supposed or real threats of the external environment. Unlike fear, it is more abstract. It is associated with unconditional reflexes of respiration, blood circulation, and the endocrine system, and therefore its deviations from the norm immediately affect human health. It is a natural human reaction necessary for the successful adaptation of the body to the environment. However, in some cases, usually due to severe stress, anxiety deviates from the norm and is fossilized in behaviour as a chronic habit. At the same time, it tends to intensify over time, causing panic attacks. In these situations, it can become the cause of severe diseases. If the test results indicate that anxiety has gone out of the norm, urgent help from a behavioural specialist is required to get rid of chronic anxiety. Nervousness. Feeling anxious. How to get rid of anxiety? Anxiety is a negative emotion felt as excitement, the expectation of negative events, and unpleasant anticipation. In psychology and medicine, it is synonymous with nervousness, although it is interpreted differently by different modalities. The prevention of anxiety is carried out with the same methods as the correction of anxiety.
Treatment of anxiety. Treatment of nervousness. Pills for anxiety. Medications for anxiety. Pills for nervousness.
In medicine, anxiety is considered a disease and refers to anxiety disorders. Anxiety is treated in medical clinics. However, drug treatment of anxiety is ineffective, since the causes of anxiety and nervousness are behavioural and psychological. Pills for anxiety, medication for anxiety, and pills for nervousness do not help much and as a rule, such treatment translates the state of anxiety and nervousness into a chronic form. At the consultation, clients experiencing chronic anxiety and nervousness ask for help to assist them to relieve anxiety, overcome anxiety, and correct anxiety. They ask the following questions: How to cope with anxiety? How to overcome anxiety? How to get rid of anxiety? How to deal with anxiety? How to relieve anxiety? How to reduce anxiety? How to get rid of nervousness? How to cope with nervousness? In behavioural psychology, people get out of a state of chronic anxiety and nervousness by learning a new type of adequate behaviour within 2-6 weeks.
Psychological help. Online training.
Our centre offers an online course to coach you to normalize anxiety and nervousness. All you need is a smartphone or computer and Internet access. No need to waste time on trips, you just need to connect to the training platform and take the training at home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will be able to control your emotional behaviour yourself.