Depression. Psychological help for emotional disorders. How to get out of depression?
Depression is an adequate behavioural response in response to severe stress (for example, divorce or the death of a loved one). It is characterized by negative emotional behaviour, expressed in mood lowering and inhibition of emotional reactions. A person feels this as depression, low spirits, anxiety, fear, loss of interest in life, suicidal tendencies, etc. As a rule, depression passes over time, after rest and natural restoration of the central nervous system. However, in some cases, it gets fossilized as an emotional disorder and becomes a chronic bad habit. The depression test shows the level of emotional distress. Based on the test it can be concluded that a specialist’s help is needed. If the test results indicate that depression has become a secondary benefit, then the help of a behavioural specialist is required to bring depressive behaviour back to normal.
Antidepressants. Depression treatment. Pills for depression. How to get rid of depression?
In medicine, depression is considered a mental disorder. Depression is treated in medical clinics. However, drug treatment for depression is ineffective, since the causes of depression are behavioural and psychological. Antidepressants, pills for depression, and vitamins for apathy help little and, as a rule, such treatment translates the state of depression into a chronic form. At the consultation, clients experiencing chronic depression often ask the following questions: How to get out of depression on my own? How to get rid of depression? How to cope with depression? In behavioural psychology, people get out of a state of chronic depression by learning a new type of adequate behaviour within 2-6 weeks.
Psychological help. Online training.
The depression relief training with our centre is held online. All you need is a smartphone or computer and internet access. No need to waste time on trips out, you just need to connect to the coaching platform and take the coaching at home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will be able to control your emotional behaviour yourself