Guilt. Psychological help for emotional disorders
Guilt. Guilt causes pain. How to stop feeling guilty?
Guilt is an adequate reaction of a person to his or her behaviour that threatens the safety of this person or significant others. However, the painful feeling of guilt is always different. In some cases, guilt turns into a source of persistent pain threatening your health. In psychology, such cases are called neurotic guilt. To get rid of such feelings of guilt, the help of a behavioural specialist is required.
Why is the feeling of guilt sometimes inadequate?
Constant guilt can become a learned behaviour that negatively affects human health. This behaviour is irrational and refers to a bad habit. At the consultation, clients experiencing neurotic pain often ask questions: How can I understand guilt? How can I deal with guilt? What should I do about guilt? How do you live with guilt? How to overcome the feeling of guilt? How to stop feeling guilty?
You can get over the pain of guilt by using behavioural techniques under the guidance of a behavioural specialist.
Psychological help. Online training
Coaching on releasing feelings of guilt with our center is held online, anonymously. All that is needed is a smartphone or computer and internet access. No need to waste time on trips, you just need to connect to the website and take the coaching from home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will achieve a high level of control over your emotional behaviour.