Emotional disorders. Guilt

Guilt. Psychological help for emotional disorders

Guilt. Guilt causes pain. How to stop feeling guilty?

Guilt is an adequate reaction of a person to his or her behaviour that threatens the safety of this person or significant others. However, the painful feeling of guilt is always different. In some cases, guilt turns into a source of persistent pain threatening your health. In psychology, such cases are called neurotic guilt. To get rid of such feelings of guilt, the help of a behavioural specialist is required.

Why is the feeling of guilt sometimes inadequate?

Constant guilt can become a learned behaviour that negatively affects human health. This behaviour is irrational and refers to a bad habit. At the consultation, clients experiencing neurotic pain often ask questions: How can I understand guilt? How can I deal with guilt? What should I do about guilt? How do you live with guilt? How to overcome the feeling of guilt? How to stop feeling guilty?

You can get over the pain of guilt by using behavioural techniques under the guidance of a behavioural specialist.

Psychological help. Online training

Coaching on releasing feelings of guilt with our center is held online, anonymously.  All that is needed is a smartphone or computer and internet access. No need to waste time on trips, you just need to connect to the website and take the coaching from home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will achieve a high level of control over your emotional behaviour.

Take a test for an adequate sense of guilt

1. Do you feel guilty all the time?
2. Does guilt hurt you?
3. Do you feel depressed when you experience guilt?
4. Are you trying to get rid of guilt?
5. Do you manage to temporarily forget about the feeling of guilt, but it comes back?
6. Are you looking for a psychologist?
7. Are you ready to take the time to release the pain of guilt?
8. Are you unbalanced when feeling the pain of guilt?
9. Are you worried about your condition?
10. Are you ready to get rid of guilt with the help of a specialist?
Total number of points: 0

from 1 tо 12 points. Congratulations, you have a high level of emotion management. This will come in handy more than once in life, in work as well as in personal relationships.

from 13 tо 20 points. The test showed a low level of emotional control. We offer you to take our emotion management courses.

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