Emotional Intelligence. Training

What is Emotional Intelligence?

What is an emotionally balanced person? It is a person who can manage his/her emotional state. The level of skills in managing emotional processes depends on the emotional intelligence of a person. Emotional intelligence is a set of behavioural skills of a person’s emotional response to environmental stimuli.  The level of these skills can be measured by the EG coefficient of the Emotional Intelligence Scale.

Development of Emotional Intelligence. How to Become a Well-Balanced Person?

You can learn emotional intelligence skill through our coaching centre. This coaching is aimed at giving you to recognize positive and negative emotions in yourself and others; the ability to control your mental state; the ability to be empathetic and build positive communications with others; recognize and be stress-free and tolerate emotional aggression from others; overcome stress without the emotional disorder.

Statistical studies claim that if you master these skills, you are guaranteed a high social status and good psychological health.

Emotional Intelligence Online. Online School

Teaching emotional intelligence is held online, so those who live in remote regions can get the training too. We developed programs for individual sessions with a tutor and also group coaching online. To prove the high quality of teaching, a test system for the assessment of students’ behavioural skills before and after the sessions was developed. As a result, trust-based relations form between you and your teachers. You can see at any moment how the level of your emotional intelligence changes.

Emotional Intelligence Test

1. Do you know how to express your emotions in words?
2. Do you easily share your emotional experiences with your close ones?
3. Are you always friendly with animals?
4. Do you often get into conflicts and hurt others?
5. Do you allow yourself to express your feelings without self-criticism?
6. Do you know how to express care and respect for others?
7. Do you berate yourself when you complain about someone?
8. Do you allow yourself to cry when you have an emotional breakdown?
9. Do you know how to express your love physically (hugging, kissing)?
10. Do you always have a positive mood?
Total number of points: 0

From 1 to 12 points. Congratulations! According to the test, you have a high emotional intelligence level. It will help you in your life many times both in your work and in developing personal relations.

From 12 to 20 points. The test showed a low level of emotional intelligence. In order to form a deep emotional connection between you and your close ones, you need to learn to trust each other and experience negative emotions, as well as express positive ones. You can learn it in our emotional intelligence training courses.

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