Healthy Sleep. Discipline and Daily Routine Сoaching. Online School

The course of learning new behavior:

Диагностическое тестирование
Diagnostic testing
Персональная программа тренинга
Personal training program
Набор инструментов для прохождения тренинга
A set of tools for training
Личный психолог
Personal psychologist

Healthy Sleep. How Much Sleep do you need? How to Sleep Properly?

For a healthy lifestyle and well-being, you need to get enough sleep. Health and healthy sleep are inextricably linked. Each person has his/her own biological clock, but 8 hours is the generally accepted norm of healthy sleep. It’s correct to go to bed early in the evening, and wake up early in the morning.

Lack of Sleep. I Want to Sleep. I Don’t Have Time to Do Anything. What Should I Do if I Want to Sleep?

A lack of sleep discipline is the cause of sleep deprivation. Lack of daily routine, poor organization and the resulting inability to go to bed and wake up on time. Learning healthy sleep skills in our centre is a quick way to learn how to do this.

Self-Discipline. How to Get Enough Sleep? What Time Should I Go to Bed to Get Enough Sleep?

Motivational coaching in the discipline of personal life will allow you to go to bed and wake up on time without any problems. Neither sleeping pills nor any other actions will lead to the desired result.

Daily Regime. Organization of the Daily Regime. How Much Sleep Do You Need.

Personal discipline involves developing a sleep schedule that allows you to sleep the right amount of time for you, at the best time of the day. As a result, you feel rested, healthy and energetic every day.

Organization of the Daily Regime. Having a lot of Time to Do Things. Online Learning.

The organisation of the correct regime of the day is impossible without motivation. It is the motivation that we will teach you in our courses. To cope with your daily routine, you need to do everything with pleasure and desire — be motivated. A person is happy to do what he/she is used to. We will teach you the habit of being disciplined, organising your daily routine, getting enough sleep, and therefore being healthy and successful.

Online Learning.

Your new behaviour is trained online, so those who live in remote regions can get the coaching too. You will not have to travel to the centres, it’s enough to get connected to the learning website. To prove the high quality of teaching, a test system for the assessment of students’ behavioural skills before and after the sessions has been developed. As a result, trust-based relations form between you and the teachers. You can see at any moment how your behavioural skills have changed.

Take the test to assess your sleep quality

1. Do you always have a good night’s sleep?
2. Do you always sleep well?
3. Do you always want to sleep?
4. You don’t know how to go to bed on time?
5. Are you disciplined?
6. Do you have time to cope with all your tasks?
7. Is your daily routine well-organised?
8. Do you easily wake up in the morning?
9. Do you wake up on your own when you need to?
10. Do you lead a healthy lifestyle?
Total number of points: 0

From 10 to 12 points. Congratulations – you have a high discipline level. You have healthy sleep. It will help you in your life many times both in your work and in developing personal relations.

From 13 to 20 points. The test showed a low level of organisation in your daily routine. Join our personal development courses to learn how to stay motivated and organize your daily routine. You will learn how to get enough sleep and be more successful.

Start working on your behaviour even today
Consultation of a psychologist online by phone or whatsapp, zoom
Discussing your problems with a psychologist. Selection of an individual course of psychocorrection.
The price is valid until June 30th!

What awaits you at the consultation?

In 60 minutes of conversation with leading psychologists
Sessions are conducted by phone whatsapp or zoom
- Tell us about your problem
- Clarify the request and outline a psychotherapy plan
- Get support and better understand your situation
- Find answers to your questions
Fast communication with us
телефон +7 982 272-47-15 телефон +65 867 195 25
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Our advantages

Строгая конфиденциальность
An effective method of learning
The method was patented in the USA, the EU and the Russian Federation in 2021-2022
Удобный онлайн-формат
Convenient online format
You take a distance learning course at home at any time
Бесплатные консультации
Free consultations
During the course of behavior change, you are accompanied by a psychologist
Быстрый результат
Quick result
The duration of the course is from 10 to 42 days, depending on the condition