Teaching the Ability to Cope with Stress. Online School

Stress. To Overcome Anxiety. To Cope with Nervousness. To Recover Peace of Mind.

“Don’t worry” – is the slogan of every psychologist in the world. But, how can one cope with stress? This problem is universal. What is stress? How can you reduce stress? How can you relieve stress? How can you recuperate after stress? Visitors of our website ask all these questions. The answer is simple. You will learn to live through stress calmly. You have to train to be stress-tolerant. There are no tablets for stress. You can’t cure stress. Stress is the reaction of man’s central nervous system to a stimulus that is attempting to or is threatening his living abilities.

Ability to Cope with Stress. Stress Management. Stress Prevention.

Stress resistance is a combination of behavioural skills allowing the organism to tolerate stress without any emotional outbursts that are harmful to the organism and can lead to mental illnesses. Healthful skills of stress coping are called psychological resistance. They are formed in the process of organism development. Psychology distinguishes ten behavioural skills a person has to be taught to attain a high-stress tolerance level. We teach these skills in our courses on our online centre devoted to developing the ability to cope with stress.

Online Training

The new behaviour is coached online, so you will not have to travel anywhere, just get connected to the learning website. To prove the high quality of teaching, a test system for the assessment of students’ behavioural skills before and after the sessions has been developed. As a result, trust-based relations form between the teachers and the students.

Take the test to check your stress resistance level