The course of learning new behavior:

Диагностическое тестирование
Diagnostic testing
Персональная программа тренинга
Personal training program
Набор инструментов для прохождения тренинга
A set of tools for training
Личный психолог
Personal psychologist

Smoking. Quitting Smoking. Professional Help. I Used to Smoke. I Gave up Smoking.

Trying to replace cigarette smoking with e-cigarettes does not reduce the harm of smoking. Vaping, tobacco, and electronic cigarettes are an attempt to get away from the problem. There are no pills for smoking. Any medication-assisted treatment of smoking shows very low effectiveness since the causes of smoking are psychological. In the 21st century, addiction treatment is based on psychological methods. If your psychological problems are not solved, you can’t overcome your smoking addiction. Behavioural psychology refers to smoking as a disorder of behaviour, and its methods are aimed precisely at eliminating the psychological causes of smoking. Therefore, the effectiveness of behavioural training methods for smoking cessation is approaching 90%.

How to Quit Smoking? Psychological Assistance. Online Learning.

It is easiest to give up smoking in our psychological centre. Teaching a negative attitude to smoking is held online, so wherever you live you can get the training too. There is no need to waste time going out, just get connected to the website and have the training session at home, sitting in your favourite armchair or lying on your favourite sofa.

Take the test to assess your smoking addiction level

1. Do you smoke at least once a day?
2. Do you want to quit smoking?
3. Have you already tried quitting smoking?
4. You can’t give up the urge to smoke, even if you have to work.
5. Do you know that smoking is dangerous to your health?
6. Do you feel the urge to smoke all the time?
7. Are you determined to quit smoking?
8. Are you determined to quit smoking?
9. Do you make an effort to limit the number of cigarettes you smoke?
10. Do you smoke whenever you want to?
Total number of points: 0

From 1 to 12 points. Your behaviour commands respect. You may stop smoking without any help.

From 13 to 20 points. You should seriously consider changing your attitude to smoking and, probably, using the services of a specialist to change your behaviour if you think that your effort is not sufficient.

Start working on your behaviour even today
Consultation of a psychologist online by phone or whatsapp, zoom
Discussing your problems with a psychologist. Selection of an individual course of psychocorrection.
The price is valid until May 31st!

What awaits you at the consultation?

In 60 minutes of conversation with leading psychologists
Sessions are conducted by phone whatsapp or zoom
- Tell us about your problem
- Clarify the request and outline a psychotherapy plan
- Get support and better understand your situation
- Find answers to your questions
Fast communication with us
+7 982 272-47-15 +65 867 195 25
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Our advantages

Строгая конфиденциальность
An effective method of learning
The method was patented in the USA, the EU and the Russian Federation in 2021-2022
Удобный онлайн-формат
Convenient online format
You take a distance learning course at home at any time
Бесплатные консультации
Free consultations
During the course of behavior change, you are accompanied by a psychologist
Быстрый результат
Quick result
The duration of the course is from 10 to 42 days, depending on the condition