Smoking. Quitting Smoking. Professional Help. I Used to Smoke. I Gave up Smoking.

Trying to replace cigarette smoking with e-cigarettes does not reduce the harm of smoking. Vaping, tobacco, and electronic cigarettes are an attempt to get away from the problem. There are no pills for smoking. Any medication-assisted treatment of smoking shows very low effectiveness since the causes of smoking are psychological. In the 21st century, addiction treatment is based on psychological methods. If your psychological problems are not solved, you can’t overcome your smoking addiction. Behavioural psychology refers to smoking as a disorder of behaviour, and its methods are aimed precisely at eliminating the psychological causes of smoking. Therefore, the effectiveness of behavioural training methods for smoking cessation is approaching 90%.

How to Quit Smoking? Psychological Assistance. Online Learning.

It is easiest to give up smoking in our psychological centre. Teaching a negative attitude to smoking is held online, so wherever you live you can get the training too. There is no need to waste time going out, just get connected to the website and have the training session at home, sitting in your favourite armchair or lying on your favourite sofa.

Take the test to assess your smoking addiction level

1. Do you smoke at least once a day?
2. Do you want to quit smoking?
3. Have you already tried quitting smoking?
4. You can’t give up the urge to smoke, even if you have to work.
5. Do you know that smoking is dangerous to your health?
6. Do you feel the urge to smoke all the time?
7. Are you determined to quit smoking?
8. Are you determined to quit smoking?
9. Do you make an effort to limit the number of cigarettes you smoke?
10. Do you smoke whenever you want to?
Total number of points: 0

From 1 to 12 points. Your behaviour commands respect. You may stop smoking without any help.

From 13 to 20 points. You should seriously consider changing your attitude to smoking and, probably, using the services of a specialist to change your behaviour if you think that your effort is not sufficient.

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