Healthy Sleep. Discipline and Daily Routine Сoaching. Online School

Healthy Sleep. How Much Sleep do you need? How to Sleep Properly?

For a healthy lifestyle and well-being, you need to get enough sleep. Health and healthy sleep are inextricably linked. Each person has his/her own biological clock, but 8 hours is the generally accepted norm of healthy sleep. It’s correct to go to bed early in the evening, and wake up early in the morning.

Lack of Sleep. I Want to Sleep. I Don’t Have Time to Do Anything. What Should I Do if I Want to Sleep?

A lack of sleep discipline is the cause of sleep deprivation. Lack of daily routine, poor organization and the resulting inability to go to bed and wake up on time. Learning healthy sleep skills in our centre is a quick way to learn how to do this.

Self-Discipline. How to Get Enough Sleep? What Time Should I Go to Bed to Get Enough Sleep?

Motivational coaching in the discipline of personal life will allow you to go to bed and wake up on time without any problems. Neither sleeping pills nor any other actions will lead to the desired result.

Daily Regime. Organization of the Daily Regime. How Much Sleep Do You Need.

Personal discipline involves developing a sleep schedule that allows you to sleep the right amount of time for you, at the best time of the day. As a result, you feel rested, healthy and energetic every day.

Organization of the Daily Regime. Having a lot of Time to Do Things. Online Learning.

The organisation of the correct regime of the day is impossible without motivation. It is the motivation that we will teach you in our courses. To cope with your daily routine, you need to do everything with pleasure and desire — be motivated. A person is happy to do what he/she is used to. We will teach you the habit of being disciplined, organising your daily routine, getting enough sleep, and therefore being healthy and successful.

Online Learning.

Your new behaviour is trained online, so those who live in remote regions can get the coaching too. You will not have to travel to the centres, it’s enough to get connected to the learning website. To prove the high quality of teaching, a test system for the assessment of students’ behavioural skills before and after the sessions has been developed. As a result, trust-based relations form between you and the teachers. You can see at any moment how your behavioural skills have changed.

Take the test to assess your sleep quality