Teaching peacefulness. Victory over hate and aggression

Peacefulness. How can I cope with aggression? How to cope with hate?

Peacefulness is a person’s ability to resolve conflicts peacefully. It manifests itself in a tendency to reconcile, make mutual concessions and consent. It is based on respect for the partner, benevolent attitude and trust.

Aggression is the opposite of peacefulness. Aggression is a learned form of behaviour due to the use of violent methods to achieve a goal. It is usually accompanied by hate, an extremely negative feeling directed against the victim of aggression.

Teaching peacefulness.

The tendency to resolve issues with the help of aggression and hate violates the principles of philanthropy and is also punishable by law. Extreme forms of aggression are considered mental disorders and are treated in psychiatric clinics. Therefore, the ability to be peaceful is an important quality of any person. It is impossible to build healthy relationships in the family and at work without it. Peacefulness also needs to be learned. Methods of behavioural psychology allow learning peacefulness in 2-6 weeks, doing only 10-20 minutes daily.

Online training. Online school.

Peacefulness coaching with our centre is held online. So wherever you are, you can get coaching under the guidance of highly qualified specialists. If you have a smartphone or computer and Internet access, you can study at home, lying on your favourite couch, at a convenient time for you. The duration is from two to six weeks. The length of daily classes is 10-20 minutes.

Take the peacefulness test

1. Do you rarely experience aggression and hate?
2. Do you know how to restrain yourself in a fit of hate?
3. Do you get annoyed often?
4. Do you fight in a fit of aggression?
5. Are you unable to calm down when you experience aggression?
6. Do you scream when you hate?
7. Do you often hate?
8. Are you balanced?
9. Do you find an excuse for your aggression?
10. Are you considered an evil person?
Total number of points: 0

от 1 до 12 баллов. Congratulations, your peacefulness level is high. This will come in handy more than once in life, in work, and in building personal relationships.

от 13 до 20 баллов. The test has shown that your peacefulness level is low. We invite you to take part in our emotion management courses.

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