Emotional disorders. Panic attacks

Panic attacks. Psychological help for emotional disorders.

Panic attack. Symptoms of a panic attack. How to get rid of panic attacks?

A panic attack is a strong, sudden attack of anxiety, accompanied by violations of the unconditioned reflexes of breathing, blood circulation, and endocrine system and felt as fear, horror, increased pressure, heart pain, breathing problems, vision disorders and other painful symptoms. They are very dangerous to health, as they can cause heart attacks and strokes. The cause of panic attacks is chronic anxiety. The most reliable and fastest method of getting rid of panic attacks is to overcome chronic anxiety with the help of behavioural training. 

Treatment of panic attacks. Medications for panic attacks. How to cope with panic attacks?

In medicine, panic attacks refer to anxiety disorders. Their treatment takes place in medical clinics. However, drug treatment for panic attacks is ineffective, since the causes of panic attacks are behavioural and psychological. Medications for panic attacks, pills for panic attacks, and treatment with drugs for panic attacks help with a crisis, but as a rule, they transform panic attacks into a chronic illness. At the consultation, clients experiencing chronic panic attacks ask: How can I treat panic attacks on my own? How do you cope with panic attacks on your own? How to get rid of panic attacks forever? How to defeat panic attacks?

If a panic attack has become a behavioural emotional disorder, it is better to get rid of it quickly with the help of a behavioural specialist. Unfortunately, only a select few will be able to overcome a chronic habit on their own. In behavioural psychology, people get out of a state of chronic anxiety by learning a new type of adequate emotional behaviour within 2-6 weeks.

Psychological help. Online training.

Our centre offers online training for normalizing anxiety.  Residents of the most remote corners of the Russian Federation and abroad can be trained. It is enough for you to have a smartphone or computer and Internet access. No need to waste time on trips, you just need to connect to the training platform and take the training at home, sitting in your favourite chair or lying on your favourite couch. After completing the training, you will be able to control your emotional behaviour yourself.

Take an anxiety test

1. Do you experience panic attacks more than twice?
2. Do panic attacks cause you suffering?
3. Does your blood pressure react to panic attacks?
4. Do you feel fear and pain in your heart during panic attacks?
5. Do you manage to calm down, but panic attacks are repeated?
6. Do you feel that you can’t handle it on your own?
7. Do panic attacks get stronger every time?
8. Do you have headaches when having a panic attack?
9. Are you worried about your condition?
10. Are you ready to get rid of panic attacks with the help of a specialist?
Total number of points: 0

from 1 tо 12 points. Congratulations, you have a high level of emotion management. This will come in handy more than once in life, in work, and in building personal relationships.

from 13 tо 20 points. The test showed a high level of anxiety disorder. We suggest bringing anxiety back to normal in our emotion management courses.

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