How Can You Learn to Live
a Healthy Lifestyle?

The course of learning new behavior:

Диагностическое тестирование
Diagnostic testing
Персональная программа тренинга
Personal training program
Набор инструментов для прохождения тренинга
A set of tools for training
Личный психолог
Personal psychologist

Healthy Lifestyle

At the end of the 20th century, the World Health Organization analysed and statistically selected seven types of behaviour necessary to maintain the psychological and physical health of a person. They were combined into one type of target behaviour which was, in turn, called a healthy lifestyle. 

The idea of a healthy lifestyle is more relevant today than ever before. The COVID epidemic has shown a high mortality rate in patients who do not live a healthy lifestyle, while people leading a healthy lifestyle carry the disease in a mild form.  What is a healthy lifestyle? How can you learn to live a healthy lifestyle?  It’s not hard to do. You just need to take healthy lifestyle courses in our training centre. After that, you will have not only the ability, but also the desire to lead a healthy lifestyle. The culture of a healthy lifestyle is aimed at preserving human health and longevity.

Healthy Lifestyle Rules

The school of healthy living aims to teach seven types of targeted behaviour:

1. Physical activity: sports and active leisure.

2. Giving up other bad habits: alcohol, smoking, etc.

3. Proper nutrition.

4. Healthy sleep.

5. Emotional intelligence is the control of toxic emotions and relationships.

6. Hardening.  

7. Personal hygiene.

Learning a Healthy Lifestyle. Online School.

In our centre, we teach how to have a healthy lifestyle using the method of motivational or behavioural training online.

The online school teaches seven types of healthy behaviours. After completing the training, clients not only know how to lead a healthy lifestyle, but also feel the desire to live a healthy lifestyle.   

Healthy lifestyle individual training.

Online School. Online Learning.

Your new behaviour is trained online, so those of you who live in remote regions and other countries can get the coaching too. You will not have to travel to the centres, it is enough just to get connected to the learning website. To prove the high quality of teaching, we have developed a test system for the assessment of students’ behavioural skills before and after the sessions.

Take the test to assess your healthy lifestyle skills

1. Do you understand proper nutrition?
2. Do you go out often?
3. Do you drink alcohol?
4. Do you exercise/go to the gym?
5. Are you overweight?
6. Does your family take part in active recreation?
7. Do you go to bed on time?
8. Do you often catch diseases?
9. Do you smoke?
10. Do you mostly have a positive mood?
Total number of points: 0

From 1 to 12 points. You have all the essential skills that will help you maintain health for a long time. We are proud of you!

From 13 to 20 points. You should seriously consider changing your daily routine, nutrition and other important habits to maintain a healthy state of your body. You should learn to live a healthy lifestyle. If you need help, we will be happy to help you.

Register for coaching
Consultation of a psychologist online by phone or whatsapp, zoom
Discussing your problems with a psychologist. Selection of an individual course of psychocorrection.
The price is valid until May 31st!

What awaits you at the consultation?

In 60 minutes of conversation with leading psychologists
Sessions are conducted by phone whatsapp or zoom
- Tell us about your problem
- Clarify the request and outline a psychotherapy plan
- Get support and better understand your situation
- Find answers to your questions
Fast communication with us
+7 982 272-47-15 +65 867 195 25
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Our advantages

Строгая конфиденциальность
An effective method of learning
The method was patented in the USA, the EU and the Russian Federation in 2021-2022
Удобный онлайн-формат
Convenient online format
You take a distance learning course at home at any time
Бесплатные консультации
Free consultations
During the course of behavior change, you are accompanied by a psychologist
Быстрый результат
Quick result
The duration of the course is from 10 to 42 days, depending on the condition